Elissa is a panic and anxiety relief tool powered by AI and grounded in CBT methods. It provides instant relief tools like breathing exercises, grounding techniques, and helpful prompts when you feel overwhelmed. You don’t need an account; everything stays on your device to preserve privacy. Elissa also helps you log panic episodes, track your triggers over time, and reflect on your progress. The app is designed to be always available, gentle, and personal—your ally for calmer moments when anxiety strikes.

Key Features

• Panic SOS tools: breathing, grounding, visualization

• Anxiety & panic logging with pattern analysis

• AI chat for emotional support

• Customizable tools and user settings

• Local data storage for privacy

• Free version with premium customization

Industries

• Mental Health & Therapy

• Health & Wellness

• Anxiety & Stress Management

• Self-Care & Wellbeing

• Digital Health Tools

Elissa is used by people who experience anxiety or panic attacks and want immediate, safe ways to cope. When anxiety starts to climb, you can use Elissa’s SOS tools—such as guided breathing or grounding—to calm your mind. You can log panic episodes, including triggers and duration, so the app starts to detect patterns. Over multiple use cases, Elissa shows you what tends to precede panic and suggests preventive steps. For example, someone with nocturnal anxiety might log episodes over weeks and see correlation with poor sleep or certain stimuli. Elissa becomes a personalized anxiety companion—available whenever panic starts.