Abby — Your AI Therapist Companion
Abby is an AI companion you can talk to anytime about what you're feeling. You open a chat and share your thoughts — stress, sadness, worry — and Abby listens with empathy. It gives feedback, suggestions, or prompts to help you reflect. Over repeated conversations, it learns your style and remembers important details. It supports many languages so more people can use it in their native tongue. The tool is free and always available so you don’t have to wait for help. It protects your privacy by keeping conversations encrypted and anonymous. Abby isn’t a doctor or therapist — it complements professional care by being there when you need it. It helps you understand your feelings and gives small, manageable steps to cope. It tracks emotional patterns and shows trends over time. It gives you a gentle space to vent or explore your mind. It can suggest journaling, breathing exercises, or ways to reframe your thoughts.