Spillmate — Your AI Emotional Support Companion
Spillmate is an AI chat companion that listens to your feelings in a safe, anonymous space. You type what’s on your mind—anxiety, stress, loneliness—and Spillmate responds with empathetic, thoughtful reflections. You don’t need to share personal info; your identity stays private. It uses CBT techniques to form responses that help you feel heard and understood. The experience is always available, day or night, so you don’t have to wait for help. Over time, the system remembers how you speak and what you care about, so responses become more meaningful. It offers prompts for self-reflection or coping strategies. It tracks emotional patterns so you can see how you’re doing over time. The platform also suggests small exercises or reframes to try next. You can use it as daily support or in moments of distress. You don’t need a therapist present to get benefit. It reduces the burden of carrying emotional weight alone.